by info@branchcollectivewellness.com | Jan 1, 2026 | Uncategorized
How Exercise Unlocks Your Body’s Internal Pharmacy Your muscles do much more than help you move around. Every time you exercise, they become like a powerful pharmacy, making and releasing hundreds of helpful substances that travel throughout your body. These... 
by info@branchcollectivewellness.com | Nov 1, 2025 | Uncategorized
Picture your stress response as a fire alarm system in your home. When everything’s working smoothly, the alarm sounds only when there’s real danger, then turns off once the threat passes. But what happens when that alarm gets stuck in the “on”... 
by info@branchcollectivewellness.com | Nov 26, 2024 | Uncategorized
If you’ve ever wondered why taking a deep breath instantly calms you down, or why humming your favorite song feels so soothing, you can thank your vagus nerve – the unsung hero of your nervous system. This fascinating nerve, which gets its name from the Latin... by info@branchcollectivewellness.com | Nov 5, 2024 | Uncategorized
If you or a family member have been struggling with confusing, persistent health symptoms that don’t seem to fit a clear diagnosis, you’re not alone. It can be especially frustrating to manage a collection of symptoms that show up at random times, triggered by foods,... 
by info@branchcollectivewellness.com | Aug 15, 2023 | Clean Living, Holistic Wellness, Uncategorized
Did you know that a recent study published in the Journal of Preventative Medicine found that adherence to a healthy lifestyle is directly associated with a lower risk of mortality1? That means that the daily choices you make can directly affect length of your life,... 
by info@branchcollectivewellness.com | May 9, 2021 | Uncategorized
Hi! This is Laura and I’m so excited to welcome you to our new wellness community. Tera and I met a couple years ago and hit it off right away. I had just completed the Nutritional Therapy Practitioner program in 2018 and Tera was interested in finding a similar...
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