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Are You Eating These Bad Mood Foods?
Are you feeling down, irritable, or anxious lately? It may be worth taking a closer look at your diet. While certain foods can boost your mood and energy, others can have the opposite effect, leading to mood swings, crashes, and other unpleasant symptoms. Here are...
Try these Five Medicinal Mushrooms to Boost Immunity
Mushrooms are nature’s miniature pharmaceutical factories and have been used by our ancestors as medicine for thousands of years (1). Medicinal mushrooms are a kingdom of fungi found in various parts of the world that have been used to support health through their...
Cut the Sugar Cravings with These Five Tips
Have you ever had a sugar craving so intense that you feel shaky, uncomfortable, or off until you eat something sweet? If you answered yes, and you’ve been in the position where a sugary treat is required to feel normal, you’re likely dealing with imbalanced blood...
This Simple Practice Can Have a Huge Impact on Your Health
The act of mindful breathing has been practiced for thousands of years amongst Eastern cultures to restore or enhance health1. This slow, mindful breath is an overlooked practice that affects every single aspect of your health. In this article, we’re going to discuss...
8 Best Foods for Energy Levels
If you’re in need of a quick pick-me-up, fancy marketing may suggest that you reach for an energy drink or protein bar — but truth be told — simple, whole foods are what your body is craving! Whole foods are natural foods that are unprocessed, unrefined, and without...
3 Steps to Prepare Your Body for Cold & Flu Season
As we enter fall and winter, the inaccurately named cold and flu season, we must pay special attention to nourishing our bodies and supporting our immune systems. In today’s article, we’ll review three steps you can focus on to prepare your body for a time of...
Gluten-free & Dairy-free Quiche Lorraine
How to Stay Healthy While Traveling
Whether you’re traveling for work or pleasure, nobody wants to arrive at their destination feeling under the weather. In this article, I’m going to share with you my favorite wellness practices to boost your immune system and support your nervous system before,...
The Negative Effects of Blue Light for Electronics and What to Do
The topic of blue light from electronics has been trending and it’s time we dive into its facts and myths! In this article, we’re going to cover blue light basics, how it affects your health, and what you can do to protect yourself. What is blue light? Did you know...