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8 Best Foods for Energy Levels

8 Best Foods for Energy Levels

If you’re in need of a quick pick-me-up, fancy marketing may suggest that you reach for an energy drink or protein bar — but truth be told — simple, whole foods are what your body is craving! Whole foods are natural foods that are unprocessed, unrefined, and without...

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How to Stay Healthy While Traveling

How to Stay Healthy While Traveling

Whether you’re traveling for work or pleasure, nobody wants to arrive at their destination feeling under the weather. In this article, I’m going to share with you my favorite wellness practices to boost your immune system and support your nervous system before,...

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How Much Caffeine is Too Much Caffeine?

How Much Caffeine is Too Much Caffeine?

Where is caffeine found? Caffeine has been identified in more than 60 plant species and history suggests that it may have been consumed as far back as the Paleolithic period (1)! Currently, the most common dietary source of caffeine is coffee, but cocoa beverages,...

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Four Tips for Your Best Night of Sleep Yet

Four Tips for Your Best Night of Sleep Yet

I’m sure you know that sleep is important, but did you know that sleep is therapeutic? Proper rest is as important to our health as eating, drinking, and breathing1. In this article we’re going to discuss four tips for better sleep, but let’s begin with what makes...

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Baked Ziti

Baked Ziti

I have to admit that I had an actual moment of grief this year when I realized my kids would never experience Stouffer's Lasagna. I know that sounds crazy but food can create such strong memories and for me that was the ultimate comfort food growing up. So cheesy and...

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