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How to Stay Healthy While Traveling
Whether you’re traveling for work or pleasure, nobody wants to arrive at their destination feeling under the weather. In this article, I’m going to share with you my favorite wellness practices to boost your immune system and support your nervous system before,...
The Negative Effects of Blue Light for Electronics and What to Do
The topic of blue light from electronics has been trending and it’s time we dive into its facts and myths! In this article, we’re going to cover blue light basics, how it affects your health, and what you can do to protect yourself. What is blue light? Did you know...
How Much Caffeine is Too Much Caffeine?
Where is caffeine found? Caffeine has been identified in more than 60 plant species and history suggests that it may have been consumed as far back as the Paleolithic period (1)! Currently, the most common dietary source of caffeine is coffee, but cocoa beverages,...
Insta-Pot Your Bone Broth
Four Tips for Your Best Night of Sleep Yet
I’m sure you know that sleep is important, but did you know that sleep is therapeutic? Proper rest is as important to our health as eating, drinking, and breathing1. In this article we’re going to discuss four tips for better sleep, but let’s begin with what makes...
Baked Ziti
I have to admit that I had an actual moment of grief this year when I realized my kids would never experience Stouffer's Lasagna. I know that sounds crazy but food can create such strong memories and for me that was the ultimate comfort food growing up. So cheesy and...
A New Start
Hi! This is Laura and I'm so excited to welcome you to our new wellness community. Tera and I met a couple years ago and hit it off right away. I had just completed the Nutritional Therapy Practitioner program in 2018 and Tera was interested in finding a similar...
