As we enter fall and winter, the inaccurately named cold and flu season, we must pay special attention to nourishing our bodies and supporting our immune systems. In today’s article, we’ll review three steps you can focus on to prepare your body for a time of...

Whether you’re traveling for work or pleasure, nobody wants to arrive at their destination feeling under the weather. In this article, I’m going to share with you my favorite wellness practices to boost your immune system and support your nervous system before,...

The topic of blue light from electronics has been trending and it’s time we dive into its facts and myths! In this article, we’re going to cover blue light basics, how it affects your health, and what you can do to protect yourself. What is blue light? Did you know...

Where is caffeine found? Caffeine has been identified in more than 60 plant species and history suggests that it may have been consumed as far back as the Paleolithic period (1)! Currently, the most common dietary source of caffeine is coffee, but cocoa beverages,...

I’m sure you know that sleep is important, but did you know that sleep is therapeutic? Proper rest is as important to our health as eating, drinking, and breathing1. In this article we’re going to discuss four tips for better sleep, but let’s begin with what makes...