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Renew and Reset with Fasting

Renew and Reset with Fasting

Fasting, a practice that dates back centuries, has recently gained popularity in the wellness sphere. This ancient tradition, now backed by modern science, is increasingly becoming recognized for its numerous health benefits. From weight loss to improved cognitive...

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How to Amplify the Benefits of Collagen

How to Amplify the Benefits of Collagen

Collagen is the most plentiful protein in your body. It’s in your muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal lining, and other connective tissues1. Think of collagen as the glue that holds your body together!  Making collagen...

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Natural Remedies for Sunburn

Natural Remedies for Sunburn

As we’re entering the final push of summer, you’ve likely experienced the uncomfortable, and sometimes excruciating, effects of sunburn. These symptoms often appear within a few hours after prolonged or intense exposure and may include inflamed skin, pain, tenderness,...

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