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Natural Remedies for Sunburn

Natural Remedies for Sunburn

As we’re entering the final push of summer, you’ve likely experienced the uncomfortable, and sometimes excruciating, effects of sunburn. These symptoms often appear within a few hours after prolonged or intense exposure and may include inflamed skin, pain, tenderness,...

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Are You Eating These Bad Mood Foods?

Are You Eating These Bad Mood Foods?

Are you feeling down, irritable, or anxious lately? It may be worth taking a closer look at your diet. While certain foods can boost your mood and energy, others can have the opposite effect, leading to mood swings, crashes, and other unpleasant symptoms. Here are...

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8 Best Foods for Energy Levels

8 Best Foods for Energy Levels

If you’re in need of a quick pick-me-up, fancy marketing may suggest that you reach for an energy drink or protein bar — but truth be told — simple, whole foods are what your body is craving! Whole foods are natural foods that are unprocessed, unrefined, and without...

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How to Stay Healthy While Traveling

How to Stay Healthy While Traveling

Whether you’re traveling for work or pleasure, nobody wants to arrive at their destination feeling under the weather. In this article, I’m going to share with you my favorite wellness practices to boost your immune system and support your nervous system before,...

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