by info@branchcollectivewellness.com | Aug 15, 2023 | Clean Living, Holistic Wellness, Uncategorized
Did you know that a recent study published in the Journal of Preventative Medicine found that adherence to a healthy lifestyle is directly associated with a lower risk of mortality1? That means that the daily choices you make can directly affect length of your life,... 
by info@branchcollectivewellness.com | May 16, 2023 | Holistic Wellness
Are you feeling down, irritable, or anxious lately? It may be worth taking a closer look at your diet. While certain foods can boost your mood and energy, others can have the opposite effect, leading to mood swings, crashes, and other unpleasant symptoms. Here are... 
by info@branchcollectivewellness.com | Mar 28, 2023 | Holistic Wellness
Mushrooms are nature’s miniature pharmaceutical factories and have been used by our ancestors as medicine for thousands of years (1). Medicinal mushrooms are a kingdom of fungi found in various parts of the world that have been used to support health through their... 
by info@branchcollectivewellness.com | Feb 28, 2023 | Holistic Wellness
Have you ever had a sugar craving so intense that you feel shaky, uncomfortable, or off until you eat something sweet? If you answered yes, and you’ve been in the position where a sugary treat is required to feel normal, you’re likely dealing with imbalanced blood... 
by info@branchcollectivewellness.com | Feb 8, 2023 | Holistic Wellness
The act of mindful breathing has been practiced for thousands of years amongst Eastern cultures to restore or enhance health1. This slow, mindful breath is an overlooked practice that affects every single aspect of your health. In this article, we’re going to discuss... 
by info@branchcollectivewellness.com | Dec 13, 2022 | Holistic Wellness
As we enter fall and winter, the inaccurately named cold and flu season, we must pay special attention to nourishing our bodies and supporting our immune systems. In today’s article, we’ll review three steps you can focus on to prepare your body for a time of...
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