by info@branchcollectivewellness.com | Jan 1, 2026 | Uncategorized
How Exercise Unlocks Your Body’s Internal Pharmacy Your muscles do much more than help you move around. Every time you exercise, they become like a powerful pharmacy, making and releasing hundreds of helpful substances that travel throughout your body. These... 
by info@branchcollectivewellness.com | Dec 1, 2025 | Holistic Wellness
Think of sleep like money in a bank account. Every night that you get less sleep than your body needs, you’re making a withdrawal. Keep this up, and soon you’re operating with a serious deficit—what sleep scientists call “sleep debt.” Unlike... 
by info@branchcollectivewellness.com | Nov 1, 2025 | Uncategorized
Picture your stress response as a fire alarm system in your home. When everything’s working smoothly, the alarm sounds only when there’s real danger, then turns off once the threat passes. But what happens when that alarm gets stuck in the “on”... 
by info@branchcollectivewellness.com | Oct 15, 2025 | Podcast
Episode Summary We’ve been told hypermobility is all about bendy joints — but what if that’s only part of the story? In this episode, we go beyond joints to explore how hypermobile Ehlers-Danlos Syndrome affects the entire body through connective tissue, the nervous... 
by info@branchcollectivewellness.com | Oct 1, 2025 | Holistic Wellness
Deep within human tissues, sinuses, and digestive tracts, a microscopic battle may be unfolding that most people never realize is happening. In many cases of chronic health issues, bacteria and fungi aren’t just causing simple infections—they’re building...
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