info@branchcollectivewellness.com | Branch Collective Wellness

Cut the Sugar Cravings with These Five Tips

by info@branchcollectivewellness.com | Feb 28, 2023 | Holistic Wellness

Have you ever had a sugar craving so intense that you feel shaky, uncomfortable, or off until you eat something sweet? If you answered yes, and you’ve been in the position where a sugary treat is required to feel normal, you’re likely dealing with imbalanced blood...

This Simple Practice Can Have a Huge Impact on Your Health

by info@branchcollectivewellness.com | Feb 8, 2023 | Holistic Wellness

The act of mindful breathing has been practiced for thousands of years amongst Eastern cultures to restore or enhance health1. This slow, mindful breath is an overlooked practice that affects every single aspect of your health. In this article, we’re going to discuss...

8 Best Foods for Energy Levels

by info@branchcollectivewellness.com | Jan 10, 2023 | Snacks

If you’re in need of a quick pick-me-up, fancy marketing may suggest that you reach for an energy drink or protein bar — but truth be told — simple, whole foods are what your body is craving! Whole foods are natural foods that are unprocessed, unrefined, and without...

3 Steps to Prepare Your Body for Cold & Flu Season

by info@branchcollectivewellness.com | Dec 13, 2022 | Holistic Wellness

As we enter fall and winter, the inaccurately named cold and flu season, we must pay special attention to nourishing our bodies and supporting our immune systems. In today’s article, we’ll review three steps you can focus on to prepare your body for a time of...