by info@branchcollectivewellness.com | Feb 8, 2023 | Holistic Wellness
The act of mindful breathing has been practiced for thousands of years amongst Eastern cultures to restore or enhance health1. This slow, mindful breath is an overlooked practice that affects every single aspect of your health. In this article, we’re going to discuss... 
by info@branchcollectivewellness.com | Dec 13, 2022 | Holistic Wellness
As we enter fall and winter, the inaccurately named cold and flu season, we must pay special attention to nourishing our bodies and supporting our immune systems. In today’s article, we’ll review three steps you can focus on to prepare your body for a time of...
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