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How Much Caffeine is Too Much Caffeine?
Where is caffeine found? Caffeine has been identified in more than 60 plant species and history suggests that it may have been consumed as far back as the Paleolithic period (1)! Currently, the most common dietary source of caffeine is coffee, but cocoa beverages,...
Insta-Pot Your Bone Broth
Four Tips for Your Best Night of Sleep Yet
I’m sure you know that sleep is important, but did you know that sleep is therapeutic? Proper rest is as important to our health as eating, drinking, and breathing1. In this article we’re going to discuss four tips for better sleep, but let’s begin with what makes...
Baked Ziti
I have to admit that I had an actual moment of grief this year when I realized my kids would never experience Stouffer's Lasagna. I know that sounds crazy but food can create such strong memories and for me that was the ultimate comfort food growing up. So cheesy and...
A New Start
Hi! This is Laura and I'm so excited to welcome you to our new wellness community. Tera and I met a couple years ago and hit it off right away. I had just completed the Nutritional Therapy Practitioner program in 2018 and Tera was interested in finding a similar...
