Wellness that Works in Real Life
Simple tools, nourishing meals, and everyday wellness
Are you looking for the guide for your bendy body? You are in the right place!
This is my hEDS: Living Guide – a clear, accessible breakdown of the latest hypermobility research and what it means for your body. It’s designed to help you understand your symptoms, connect the dots, and start supporting your system right now.
Start Simple with a Free Guide
Take the stress out of healthy living with our free guide. It’s a quick win to help you feel more confident and supported right away.
Not Sure Where to Start?
Sometimes the first step is just talking it through. Book a free discovery call and we will help you find the right bath for your needs.
Personalized foundations
BEST IF YOU WANT:
Support for everyday issues like digestion, blood sugar, energy, or cravings
Guidance that addresses the whole person — nutrition, lifestyle, stress, supplements, and movement
Practical detox strategies for your home, personal care, water, and air
Ongoing encouragement to build sustainable health habits
collective learning
BEST IF YOU WANT:
Step-by-step education in a supportive, group-based format
Practical systems to simplify family meals and wellness
Accountability and encouragement without the cost of 1-on-1
Access to courses like Family Meals Made Simple (and future group classes)
healthy living hub
BEST IF YOU WANT:
Affordable, flexible tools you can use at your own pace
Monthly Meal Plan Club subscription with recipes, grocery lists, and prep guides
Encouragement and insights from the Chronically Misunderstood podcast
Printables, handouts, and checklists to make healthy living easier
A curated list of our favorite wellness products
Chronically Misunderstood Podcast
Short, relatable episodes that validate your experience and give practical tools for everyday wellness
Meal Plan Club
Choose between Gluten & Dairy Free or Carb Conscious Meal Plan Monthly Subscription
A rotating meal plan service designed to take the stress out of feeding your family real food
Digital Products
Workbooks, planners, handouts
Favorite Products
Over the years, we’ve tested countless products—some have earned a permanent place in our homes, and others… not so much. This collection is a curated list of the wellness tools, kitchen essentials, and everyday favorites we truly use and love. It also includes access to our supplement dispensary and recommendations for trusted places to buy high-quality meat and groceries. Think of it as your shortcut to tried-and-true items that make healthy living easier, more enjoyable, and less overwhelming—without all the trial and error.
From the Blog
How Morning Light Can Transform Your Sleep and Wellbeing
Picture this: you're wrapped in the warm glow of early morning sun, sipping your favorite brew, and feeling an inexplicable sense of calm wash over you. It's not just your imagination - that golden light is nature's own elixir, a powerful yet often overlooked tool for...
Beyond Ozempic
A Functional Medicine Approach to Supporting Your Body’s Own GLP-1 Production Ever noticed how some people seem to naturally maintain a healthy weight and steady energy levels throughout the day? Their secret might lie in a powerful hormone called GLP-1, the same one...
3 Foods That Flush Out ‘Zombie Cells’
In the world of functional health, we often talk about looking beyond the surface to understand the root causes of health issues. When it comes to aging, there's a fascinating cellular process that's been getting a lot of attention lately. It's all about something...
Recipes
Insta-Pot Your Bone Broth
Baked Ziti
I have to admit that I had an actual moment of grief this year when I realized my kids would never experience Stouffer's Lasagna. I know that sounds crazy but food can create such strong memories and for me that was the ultimate comfort food growing up. So cheesy and...
Almond Flour Bread
