Healthy living hub
diy tools
Your go-to spot for practical tools, inspiration, and community
Meal Plan Club
Choose between Gluten & Dairy Free or Carb Conscious Meal Plan Monthly Subscription
A rotating meal plan service designed to take the stress out of feeding your family real food
Chronically Misunderstood Podcast
Short, relatable episodes that validate your experience and give practical tools for everyday wellness
Digital Products
Workbooks, planners, handouts
Favorite Products
Over the years, we’ve tested countless products—some have earned a permanent place in our homes, and others… not so much. This collection is a curated list of the wellness tools, kitchen essentials, and everyday favorites we truly use and love. It also includes access to our supplement dispensary and recommendations for trusted places to buy high-quality meat and groceries. Think of it as your shortcut to tried-and-true items that make healthy living easier, more enjoyable, and less overwhelming—without all the trial and error.
From the Blog
Beyond Ozempic
A Functional Medicine Approach to Supporting Your Body’s Own GLP-1 Production Ever noticed how some people seem to naturally maintain a healthy weight and steady energy levels throughout the day? Their secret might lie in a powerful hormone called GLP-1, the same one...
3 Foods That Flush Out ‘Zombie Cells’
In the world of functional health, we often talk about looking beyond the surface to understand the root causes of health issues. When it comes to aging, there's a fascinating cellular process that's been getting a lot of attention lately. It's all about something...
Ditch the Toxic Sunscreen and Use These Instead
As the days grow longer and the sun shines brighter, you might find yourself enjoying more time outdoors. And while the sun can provide us with many wonderful things (stress reduction, better sleep, and vitamin D, to name a few), it also poses a risk of skin damage....
Recipes
Insta-Pot Your Bone Broth
Baked Ziti
I have to admit that I had an actual moment of grief this year when I realized my kids would never experience Stouffer's Lasagna. I know that sounds crazy but food can create such strong memories and for me that was the ultimate comfort food growing up. So cheesy and...
Almond Flour Bread
