Wellness that Works in Real Life
Simple tools, nourishing meals, and everyday wellness
Are you looking for the guide for your bendy body? You are in the right place!
This is my hEDS: Living Guide – a clear, accessible breakdown of the latest hypermobility research and what it means for your body. It’s designed to help you understand your symptoms, connect the dots, and start supporting your system right now.
Start Simple with a Free Guide
Take the stress out of healthy living with our free guide. It’s a quick win to help you feel more confident and supported right away.
Not Sure Where to Start?
Sometimes the first step is just talking it through. Book a free discovery call and we will help you find the right bath for your needs.
Personalized foundations
BEST IF YOU WANT:
Support for everyday issues like digestion, blood sugar, energy, or cravings
Guidance that addresses the whole person — nutrition, lifestyle, stress, supplements, and movement
Practical detox strategies for your home, personal care, water, and air
Ongoing encouragement to build sustainable health habits
collective learning
BEST IF YOU WANT:
Step-by-step education in a supportive, group-based format
Practical systems to simplify family meals and wellness
Accountability and encouragement without the cost of 1-on-1
Access to courses like Family Meals Made Simple (and future group classes)
healthy living hub
BEST IF YOU WANT:
Affordable, flexible tools you can use at your own pace
Monthly Meal Plan Club subscription with recipes, grocery lists, and prep guides
Encouragement and insights from the Chronically Misunderstood podcast
Printables, handouts, and checklists to make healthy living easier
A curated list of our favorite wellness products
Chronically Misunderstood Podcast
Short, relatable episodes that validate your experience and give practical tools for everyday wellness
Meal Plan Club
Choose between Gluten & Dairy Free or Carb Conscious Meal Plan Monthly Subscription
A rotating meal plan service designed to take the stress out of feeding your family real food
Digital Products
Workbooks, planners, handouts
Favorite Products
Over the years, we’ve tested countless products—some have earned a permanent place in our homes, and others… not so much. This collection is a curated list of the wellness tools, kitchen essentials, and everyday favorites we truly use and love. It also includes access to our supplement dispensary and recommendations for trusted places to buy high-quality meat and groceries. Think of it as your shortcut to tried-and-true items that make healthy living easier, more enjoyable, and less overwhelming—without all the trial and error.
From the Blog
Why You Should Consider Eating More Organ Meats in 2024
Hailed as the most nutrient-rich food on the planet, organ meats are making their comeback and for that, we should be thankful! Nose-to-tail eating was commonplace among our hunter-gatherer ancestors and organ meats were regularly incorporated until most...
How to Amplify the Benefits of Collagen
Collagen is the most plentiful protein in your body. It’s in your muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal lining, and other connective tissues1. Think of collagen as the glue that holds your body together! Making collagen...
What Artificial Sweeteners Actually Do to Your Gut Health
Artificial sweeteners, sometimes touted as a healthier alternative to sugar, are used for calorie-free sweetening in products like diet sodas, chewing gum, and sugar-free candy. However, amidst their ongoing popularity, concerns have emerged about their potential...
Recipes
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