Healthy living hub
diy tools
Your go-to spot for practical tools, inspiration, and community
Meal Plan Club
Choose between Gluten & Dairy Free or Carb Conscious Meal Plan Monthly Subscription
A rotating meal plan service designed to take the stress out of feeding your family real food
Chronically Misunderstood Podcast
Short, relatable episodes that validate your experience and give practical tools for everyday wellness
Digital Products
Workbooks, planners, handouts
Favorite Products
Over the years, we’ve tested countless products—some have earned a permanent place in our homes, and others… not so much. This collection is a curated list of the wellness tools, kitchen essentials, and everyday favorites we truly use and love. It also includes access to our supplement dispensary and recommendations for trusted places to buy high-quality meat and groceries. Think of it as your shortcut to tried-and-true items that make healthy living easier, more enjoyable, and less overwhelming—without all the trial and error.
From the Blog
This Simple Practice Can Have a Huge Impact on Your Health
The act of mindful breathing has been practiced for thousands of years amongst Eastern cultures to restore or enhance health1. This slow, mindful breath is an overlooked practice that affects every single aspect of your health. In this article, we’re going to discuss...
3 Steps to Prepare Your Body for Cold & Flu Season
As we enter fall and winter, the inaccurately named cold and flu season, we must pay special attention to nourishing our bodies and supporting our immune systems. In today’s article, we’ll review three steps you can focus on to prepare your body for a time of...
How to Stay Healthy While Traveling
Whether you’re traveling for work or pleasure, nobody wants to arrive at their destination feeling under the weather. In this article, I’m going to share with you my favorite wellness practices to boost your immune system and support your nervous system before,...
Recipes
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