In the world of functional health, we often talk about looking beyond the surface to understand the root causes of health issues. When it comes to aging, there's a fascinating cellular process that's been getting a lot of attention lately. It's all about something...

As the days grow longer and the sun shines brighter, you might find yourself enjoying more time outdoors. And while the sun can provide us with many wonderful things (stress reduction, better sleep, and vitamin D, to name a few), it also poses a risk of skin damage....

It's easy to let our health and wellness goals slip away when we're away from the comforts of home. Traveling for work or pleasure can disrupt our routines, making it challenging to maintain an active lifestyle. However, staying active even when you're away from home...

While well-known minerals like calcium and iron often grab the headlines in health discussions, several lesser-known minerals are just as crucial for maintaining optimal health. Yet, these unsung heroes play pivotal roles in everything from bone health to neurological...

In today’s fast-paced world, where technology often ties us to our chairs, there’s a phrase that’s been circulating in recent years – “Sitting is the New Smoking.” And in an era where many of us are working longer hours than ever before in desk-bound jobs, this phrase...

Fasting, a practice that dates back centuries, has recently gained popularity in the wellness sphere. This ancient tradition, now backed by modern science, is increasingly becoming recognized for its numerous health benefits. From weight loss to improved cognitive...

Hailed as the most nutrient-rich food on the planet, organ meats are making their comeback and for that, we should be thankful!  Nose-to-tail eating was commonplace among our hunter-gatherer ancestors and organ meats were regularly incorporated until most...